Expert Explains The Power Of Targeted Upper Body Exercises In Releasing Tension And Enhancing Vitality
Expert Explains The Power Of Targeted Upper Body Exercises I…
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onlymyhealth.com
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1. When you hold on to too much unprocessed tension, your body pushes it down. Your legs feel “heavy” because they’re carrying what your mind couldn’t let go of. It’s not about the muscles — it’s about protection. Your steps slow down so your thoughts don’t run too fast. The body is trying to ground you, to keep you from spinning out. It’s a physical brake, not a failure. 2. The heaviness gets worse when you’ve been “holding it together” for too long. Not venting. Not sharing. Not releasing the
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