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YouTubeTravel with me
"USA's Rest Areas: Road Trip Essentials"
"Explore the best rest areas across the USA in this quick video guide! Discover essential pit stops for your next road trip adventure, featuring convenient amenities, scenic views, and helpful tips for travelers on the go. Whether you're cruising through the countryside
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
0:05
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