9.2K views · 407 reactions | Here is an easy exercise to understand this rhythmic pattern/shape. It’s a dotted 8th note, that contains 3 16th notes. The ghost notes really helps to connect and understand these shape! #basslessons #musiceducation #rhythm #baxio | Bass Pro | Facebook

27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook

Pocket Breath Coach - Luke Horton on Instagram: "5-Second Box Breathing | Bring Calm and Control into Your Day Enjoy a moment of peace with this 5-second box breathing exercise, a tool for reducing stress and regaining control. This rhythmic breathing pattern offers balance and relaxation for daily life. - Inhale slowly through your nose for 5 seconds. - Hold your breath gently for 5 seconds. - Exhale softly through your mouth for 5 seconds. - Hold your breath again for 5 seconds before starting