How to do Torso Rotations with a Cable or Resistance Band | Kyra Williams Fitness' Ab Workouts
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12K views · 38 reactions | Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC | Facebook
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