The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
YouTubeJeff Nippard
The Best & Worst TRICEPS Exercises (Ranked Using Science)
Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are ...
7M viewsMay 24, 2024
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60K views · 1.3K reactions | Triceps routine after the class at The CAMP: - 20 Dips (touching fists with shoulders) - 15 straight bar dips - 10 diamond push-ups For beginners: 10/7/5 reps instead! No rest between exercises! 5 round total! | Baristi | Facebook
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