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instagram: www.instagram.com/functionalpatterns Another workout in the books! #functionaltraining #functionalpatterns #trx #swissball | Functional Patterns
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Functional Patterns on Instagram: "Heath was stuck in a loop of toxic gym culture, pain, caffeine, stress and IBS. After popping his shoulder during a CrossFit workout he knew something had to change. Once he got a taste of FP he didn’t look back. “Prior to beginning FP I struggled with daily hip 8/10, shoulder 8/10, back 6/10 and hernia pain 5/10. Within 3 weeks of starting the@10weekonlineprogram my pain levels had dropped to a 3/10. Once I started implementing FP into my daily training my pai
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
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