🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
FacebookThe Physio Fix
🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the
The Physio Fix. The Physio Fix · Original audio. 🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead ...
274.9K views2 months ago
Middle Back Pain Causes
What Causes Back Pain In Middle Of Back? - Orthopedic Support Network
2:44
What Causes Back Pain In Middle Of Back? - Orthopedic Support Network
YouTubeOrthopedic Support Network
26 views11 months ago
What Causes Upper Middle Back Pain? - Orthopedic Support Network
3:04
What Causes Upper Middle Back Pain? - Orthopedic Support Network
YouTubeOrthopedic Support Network
30 views11 months ago
What Causes Middle Back Pain Right Side? - Orthopedic Support Network
3:18
What Causes Middle Back Pain Right Side? - Orthopedic Support Network
YouTubeOrthopedic Support Network
643 views11 months ago
Top videos
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
FacebookDr. Hamza Mushtaq PT
1.8M views2 months ago
Thoracic Extension Strength and Control - My Rehab Connection
Thoracic Extension Strength and Control - My Rehab Connection
myrehabconnection.com
Oct 25, 2016
3.9K views · 44 reactions | 5 Exercises You Should Perform if You Sit All Day - Exercise 1 - Thoracic Extension Be sure to follow me and catch up on all my past performance therapy tips here  #performancetherapytip WANT TO LEARN MORE?  Learn from me: MikeReinold.com  Train with us online: https://championptandperformance.com/online-training/champion-strong | Mike Reinold | Facebook
0:37
3.9K views · 44 reactions | 5 Exercises You Should Perform if You Sit All Day - Exercise 1 - Thoracic Extension Be sure to follow me and catch up on all my past performance therapy tips here  #performancetherapytip WANT TO LEARN MORE?  Learn from me: MikeReinold.com  Train with us online: https://championptandperformance.com/online-training/champion-strong | Mike Reinold | Facebook
FacebookMike Reinold
3.9K views2 weeks ago
Middle Back Pain Exercises
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
276.9K viewsFeb 7, 2022
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
YouTubeMore 4 Life
60.3K viewsNov 20, 2023
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
YouTubeBody Fix Exercises—for over
136K viewsAug 26, 2020
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapist…
1.8M views2 months ago
FacebookDr. Hamza Mushtaq PT
Thoracic Extension Strength and Control - My Rehab Connection
Thoracic Extension Strength and Control - My Rehab Connection
Oct 25, 2016
myrehabconnection.com
3.9K views · 44 reactions | 5 Exercises You Should Perform if You Sit All Day - Exercise 1 - Thoracic Extension Be sure to follow me and catch up on all my past performance therapy tips here  #performancetherapytip WANT TO LEARN MORE?  Learn from me: MikeReinold.com  Train with us online: https://championptandperformance.com/online-training/champion-strong | Mike Reinold | Facebook
0:37
3.9K views · 44 reactions | 5 Exercises You Should Perform if Y…
3.9K views2 weeks ago
FacebookMike Reinold
63K views · 897 reactions | POSTURE | THORACIC SPINE comment “transformation” to join the Relief Coaching Community and rebuild your body from the ground up These 2 exercises improve thoracic spine mobility through rotation and extension, which helps you stand taller, open your chest, and restore natural alignment. By freeing up your upper back, you reduce stiffness in the neck and shoulders, ease upper back pain, and improve posture and breathing. | CoachGreen.pt | Facebook
63K views · 897 reactions | POSTURE | THORACIC SPINE co…
26.9K views2 weeks ago
FacebookCoachGreen.pt
💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come down to just 3 key problems— And these movements fix each one at the source 👇 🔧 1. Lost Thoracic Extension Rotation When your upper back gets stiff, your shoulders take the hit. → Use the Wall Contour Drill to open the chest restore proper spinal extension 🧱 2. Poor Upward Rotation of the Scapula If your shoulder blade isn’t moving, your joint gets jammed every time you lift. → Wall Slides retrain scapular motion for smoo
1:06
💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come d…
8.8K views1 month ago
FacebookComeback Performance & Wellness LLC
🧘‍♂️ Is your thoracic spine holding you back? 🧘‍♀️ If you struggle with rotation or extension in your upper back, you might have a tight thoracic spine. Try these 3 simple exercises to unlock your mobility and improve your movement: 1️⃣ Cat-Cow: Boost blood flow and improve flexion/extension. Start every session with this! 2️⃣ Thread the Needle: Enhance your thoracic rotation for better mobility. 3️⃣ Figure Eights: Strengthen your spine with diagonal movement using a weight. Ready to give thes
0:51
🧘‍♂️ Is your thoracic spine holding you back? 🧘‍♀️ If you struggle wit…
300K views10 months ago
FacebookAlejandro Matias
BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or looking for exercises to improve posture? Here are 4 spine mobility movements that target the thoracic spine through flexion, extension, rotation, and decompression. Improving mobility in these areas can help: – Reduce upper back and neck tension – Improve posture and alignment – Increase range of motion in the shoulders – Support deeper, more efficient breathing – Prevent long-term joint stiffness and imbalances Try each movement for
BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or l…
25.6K views7 months ago
FacebookFitness Workouts
0:48
Matt Phili | Mobility For Barbell Lovers on Instagram: "Thoracic ro…
3.9K views1 month ago
Instagramprimal.mobility
0:17
THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders f…
11.9K views1 month ago
Instagramjacksantorafitness
0:57
Agnes | Online Fitness Coach 🫶 on Instagram: "Can’t reach overhead…
9.2K views3 weeks ago
Instagrampt_byagnes
Prioritize spine health with regular thoracic extension exercises – unl…
58.4K viewsJan 19, 2024
FacebookPhysical Therapy Session
0:16
Benefits of Hanging from a Pull Up Bar for Spinal Decompression an…
392.1K viewsJun 15, 2024
TikTokbodiedbyana
3:22
Thoracic Spine Mobilization Exercises for Extension and Rotat…
60K viewsAug 17, 2017
YouTubeMission Move Physical Therapy
3:44
Thoracic Spondylosis Exercises
43.8K viewsNov 23, 2019
YouTubeAge Fit with Tess
0:37
Thoracic Extension
29.1K viewsFeb 16, 2018
YouTubeMike Reinold
1:00
The Dumbbell Pullover
2.2M viewsOct 14, 2016
YouTubeMen's Health
3:12
Thoracic Spine Extension Strengthening Exercises
252.7K viewsSep 13, 2019
YouTubePhysiotutors
3:42
Top 5 Thoracic Spine Mobility Drills
610.7K viewsSep 16, 2019
YouTubePhysiotutors
3:16
Thoracic Extension Mobility Exercises
91.6K viewsJan 10, 2013
YouTubeTheProactiveAthlete
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
140.7K viewsSep 27, 2020
YouTubeTom Merrick
11:00
My Top 3: Thoracic Mobility Exercises
176.2K viewsSep 11, 2016
YouTubeTom Merrick
10:09
Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physi…
31.8K viewsJan 24, 2021
YouTubePhysio REHAB
6:05
Top 3 Exercises for Kyphosis
247K viewsSep 12, 2020
YouTubeAlign Therapy
1:21
Quadruped Thoracic Rotation for Spine Mobility
195.4K viewsJan 3, 2020
YouTubeVive Health
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
122.8K viewsMar 6, 2019
YouTubeStick Mobility
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
102.5K viewsJan 14, 2021
YouTubePhysio REHAB
7:24
Weak Glutes | Back Pain (HOW TO FIX IT!)
2.5M viewsMar 10, 2017
YouTubeATHLEAN-X™
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
0:29
Seated Thoracic Extension - Ask Doctor Jo
10.2K viewsJan 28, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder