ATG is so much more than just knee pain fixes, but here are 3 principles we use at ATG to fix and build bulletproof knees. Full range builds stronger VMOS and bring nutrients to the joint. Short range brings healing and blood flow and behind the knee is almost always neglected.--------------------------------------------#kneepain #kneerehab #poliquin #workout #strength #fyp #homegym #westside #squat #athleticism #ATG #Kneesovertoes #strong #bodybuilding
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