Tiny Adjustment 🤝 Huge Impact Next time your training hamstring curls, try changing your ankle position to target both the hamstrings and calves. Dorsiflexing the toes (curling them toward the shin) engages the hamstrings, while pointing your toes (plantar flexion) isolates the calf muscles. Incorporate both into your training to ensure well-rounded leg strength. #functionalbodybuilding #calvestrength #hamstringexercise #hamstringcurls #hamstringgains #leggains #legworkout | Marcus Filly
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The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whether you’re able to complete full range of motion, partial range of motion, or need assistance like a band, this exercise is an absolute MUST in your workout regimen. Building strength in your hamstrings, specifically behind your knees, assisting in my athleticism and aiding in bullet proof knees. So, start where ever you need and work up to full Nordic Hamstring Curls. 💥 #functionalbodybuilding #freakathlete #athleticism #power #bul
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🌨 Nordic Hamstring Curls have been taking the strength world by storm. This exercise is great for behind the knee strength gains and knee health. To make sure you’re getting the most out of your Nordic Curls, try these three tips. First, make sure your heels are held down tightly. Second, use some sort of knee padding to ensure comfort isn’t your reason for failing. Third, use full range of motion even if it means using assistance. Stay consistent, and you’ll be knocking these out in no time. #
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Lets work those Biceps! 💪 Try these Tall Kneeling Kettlebell Horn curls from Marcus Filly in your next upper body session and let us know what you think 🔥 The Functional Bodybuilding training method, created by 6x CrossFit Games athlete Marcus Filly, has helped thousands of athletes around the world look good and move well. Blending functional fitness with bodybuilding, this style of training develops strength and muscle mass, mobility, and conditioning - while avoiding the burnout and injurie
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No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board Hamstring Curl (or a towel) 2. Rower Hamstring Curl 3. Banded Hamstring Curl (seated or supine) #fyp #funcitonalbodybuilding #functionalfitenss #hamstringcurl #hamstringworkout #foryou
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