1.5K views · 47 reactions | What does your breath have to do with a...
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FacebookHeart & Bones Yoga
1.5K views · 47 reactions | What does your breath have to do with a...
Heart & Bones Yoga. . What does your breath have to do with a healthy and functional core? Everything! Your breath helps to stabilize your core and helps you feel more connected to what your core is doing. The core for so many of us can feel mysterious and confusing with all the different cues you might hear in yoga asana, a fitness or Pilates ...
1.6K views1 month ago
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Breathing isn’t just about oxygen—it plays a huge role in core stability, muscle function, and healing. Here’s why I recommend a book on breathing to my students with back pain: ✅ It strengthens your abdominal and core muscles, which support your spine. ✅ It improves oxygen flow to tissues, aiding faster recovery. ✅ It helps reverse unhealthy breathing patterns that contribute to pain. Modern life has made poor breathing habits the norm. Fixing your breathing could be the simplest way to kicksta
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Breathing isn’t just about oxygen—it plays a huge role in core stability, muscle function, and healing. Here’s why I recommend a book on breathing to my students with back pain: ✅ It strengthens your abdominal and core muscles, which support your spine. ✅ It improves oxygen flow to tissues, aiding faster recovery. ✅ It helps reverse unhealthy breathing patterns that contribute to pain. Modern life has made poor breathing habits the norm. Fixing your breathing could be the simplest way to kicksta
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Breathing isn’t just about oxygen—it plays a huge role in core stability, muscle function, and healing. Here’s why I recommend a book on breathing to my students with back pain: ✅ It strengthens your abdominal and core muscles, which support your spine. ✅ It improves oxygen flow to tissues, aiding faster recovery. ✅ It helps reverse unhealthy breathing patterns that contribute to pain. Modern life has made poor breathing habits the norm. Fixing your breathing could be the simplest way to kicksta
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Breathing isn’t just about oxygen—it plays a huge role in core stability, …
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🌟 Struggling to activate those deep core muscles? You're not alone! 🤔 It's a question I get asked all the time. But fear not, because I've got some tips to help you out! 💪💡✨ The key to unlocking those core muscles lies in the mind-body connection. By focusing on your breath and moving slowly and controlled, you can activate your core for a stronger core, back, and hips. 🧘‍♀️🌬️ Here's a simple exercise to get you started: Inhale through your nose, brace your core by pressing your belly out,
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