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When to Inhale and Exhale During a Workout
1:50
When to Inhale and Exhale During a Workout
52.8K viewsSep 20, 2019
YouTubeOptimal Body Personal Training
💨HOW TO BREATHE DURING LEG DAY PT 2 Exhale on the effort. Inhale on the release. ➡️When you’re pushing, pressing, lifting, or doing the hard part of a movement—exhale. ⬅️When you’re lowering, releasing the tension, or doing the easier part—inhale. ✅Save to easily refer back to! 💬What other lower body exercises would you like a breathing tutorial on? #legworkout #lowerbodyworkout #fitnesstips #workoutvideo #fitnesseducation | Naomi Kong
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💨HOW TO BREATHE DURING LEG DAY PT 2 Exhale on the effort. Inh…
30 views9 hours ago
FacebookNaomi Kong
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
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13.2K viewsNov 5, 2024
YouTubeVIGEO
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
26.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
17.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
1.8K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
10:09
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1.3K views4 months ago
YouTubePocket Breath Coach - Luke Horton
5:05
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YouTubePocket Breath Coach - Luke Horton
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YouTubeShoshin Show
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YouTubePocket Breath Coach - Luke Horton
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6:01
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YouTubeMike Maher | TAKE A DEEP BREATH
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YouTubePocket Breath Coach - Luke Horton
0:17
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1 day ago
FacebookTonia Jo Hall
0:21
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YouTubeVisual Education
0:17
4-5-7 Breathing: Calm Anxiety or Fall Asleep Fast (Guided Relaxing …
1.7K views6 days ago
FacebookPocket Breath Coach
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889 views2 weeks ago
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YouTubeMichelle Kenway
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Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)
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YouTubeOxygen Advantage®
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YouTubeEsco Lifesciences Group
1:00
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YouTubeCOACH ALI
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5:38
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