Using the Power Ball to Improve Grip Strength (Results)
4:06
YouTube9to5strength
Using the Power Ball to Improve Grip Strength (Results)
In this video I use a Power Ball (gyroscope) and train every other day with it to try and improve my grip strength. I measured grip strength with a Camry Digital Hand Dynamometer and I tested every 10 days. After initial scores of 50.1kg and 53.3kg, there was little to no improvement from 20 days of training. On the off chance I'd built up a ...
10.8K viewsDec 28, 2018
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