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💪Exerciții pentru fesieri fără implicarea coapselor partea IV Îndreptări sumo, unul dintre cele mai eficiente pentru fesieri în opinia mea, mai ales datorită poziției tălpilor și implicit a genunchilor, orientate mult înspre exterior deci, deci glutei implicit activați, dat fiind faptul că aceștia sunt responsabil cu rotația externă a piciorului Și nu uita, ca să împingi planeta ca Chuck Norris, și să ai fese ca Shakira, trebuie să-ți papi proteina! Hai să creșteți sănătoase! #fitness #gym #wor
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