Thread the Needle Exercise - Your Step by Step Guide with Video!
Thread the Needle Exercise - Your Step by Step Guide with Video!
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How To Thread The Needle |Three Pillars of Fitness
How To Thread The Needle |Three Pillars of Fitness
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16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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