Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

Neck Decompression Therapy for Neck Pain Relief - Non-Surgical Treatment

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

How to make the discus spin faster #discusthrow #trackandfield

Discus Throw Technique (the finish) #trackandfield