Build Muscle and Strength with Dynamic Tension – Fitness Volt
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Build Muscle and Strength with Dynamic Tension – Fitness Volt
Dynamic Tension is not a new workout method, but a lot of people have forgotten about it. Used by Bruce Lee, you can use DT to build muscle and strength.
Aug 28, 2020
Shorts
Pain-Free Shoulder Strength with Dynamic Tension + Self-Resistance
2:00
399 views
Pain-Free Shoulder Strength with Dynamic Tension + Self-Resistance
Roundbox Fitness
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
0:45
49.7K views
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches-
The Godfrey Method
Dynamic Tension Workout
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