One Arm Dumbbell Row
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135K views · 7.7K reactions | Back AttackSave & smash this size building back workout! #bodybuilding DB One Arm Row - 4 x 8-10 Each Arm Wide Grip Pull Ups - AMRAP Seated Upper Back Row - 3 x 10-12 Close Grip Pull Down - 3 x 10-12 Seated Row Machine - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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1.6M views · 10K reactions | ✅ Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Command Pull-up ④ Incline Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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Mass Building Back Workout! #bodybuilding Bent Over Row - 4 x 10,8,6,6 DB One Arm Row - 3 x 10-12 Each Arm Close Grip Pull Ups - 4 x 8-10 (AMRAP) Reverse Grip Row - 3 x 10-12 Superset: Straight Arm Pushdowns- 3 x 10-12 Banded Upper Back Row - 3 x 10-12 Biceps: Standing DB Curls - 4 x 8-10 Each Arm Incline Bench Hammer Curl - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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1.1M views · 10K reactions | Time to grow those wingsSmash this all round size building ‘Back Workout’! #bodybuilding DB One Arm Row - 4 x 8-10 Each Arm Lat Pull Down - 4 x 8-10 Straight Arm Pull Dow - 4 x 8-10 Seated Upper Back Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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