3 transverse abdominis exercises for core stability
7:56
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
3 transverse abdominis exercises for core stability
This video demonstrates 3 transverse abdominis exercises for core stability that you can do to target the deep core, improve spinal stability and decrease low back pain. This is also a great one for post natal/postpartum moms. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel ...
163.9K viewsFeb 29, 2016
Transverse abdominal muscle Exercises
5 Effective Transverse Abdominis Exercises for Core Strength
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Transverse abdominal muscle Anatomy
Psoas Major Muscle – Detailed Anatomy Explained The psoas major is a long, thick, fusiform muscle located deep in the posterior abdominal wall. It plays a crucial anatomical role by directly linking the lumbar spine to the lower limb, making it one of the most important muscles for posture, trunk stability, and hip movement. Because of its deep location, it is often referred to as a core muscle rather than a superficial hip flexor. Origin: Anatomically, the psoas major originates from the antero
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