3 DAYS / WEEK WORKOUT PLAN FOR PROGRAM #health#fitnessjourney#fit#bodybuilding#gymworkout#cardio
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3 DAYS / WEEK WORKOUT PLAN FOR PROGRAM #health#fitnessjo…
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Get Leaner and Stronger with 3 Days of Training
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Can we not bring this back 🥲 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #glutes #gluteworkout #legday #fy #legs
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Stuart Van Volkenburg on Instagram: "The 3 days/week home workout program… DAY 1 - CHEST & BACK FOCUS UPPER A1. Flat Pushups or Feet Elevated Pushups 3 sets x 6-12 reps, 90 seconds rest A2. Chinups progression - (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps, 90 seconds rest B1. Incline Lateral Raise 3 sets x 9-15 reps, 60 seconds rest C1. Standing Zottman Curls 3 sets x 9-15 reps, 60 seconds rest D1. Tricep Pressdowns 3 sets x 10-20 reps, 60 seconds rest *Cluster Set - Perform 1 re
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Here are some effective bodybuilding workout plans and tips for beginners: *Workout Plans:* 1. *Full Body Workout (3 days/week)* - Day 1: Chest, Back, Shoulders, Legs - Day 2: Rest - Day 3: Chest, Back, Shoulders, Legs - Day 4: Rest - Day 5: Chest, Back, Shoulders, Legs - Day 6-7: Rest Example exercises: - Chest: Barbell Bench Press (3 sets, 8-12 reps) - Back: Pull-ups (3 sets, 8-12 reps) - Shoulders: Dumbbell Shoulder Press (3 sets, 8-12 reps) - Legs: Squats (3 sets, 8-12 reps) 1. *Split Routin
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